In episode 334, I speak with author, speaker and elite performance coach, Timothy Ward. Timothy grew up in chaos—physically and emotionally abused, just trying to survive. But he found a way out through youth sports. It was more than competition—it was his escape, his safety, and eventually, his calling. Fitness saved his life as it allowed him to cut the chains that were taking him down in life. And now at 60 years old, he is a living example of that, and is now an expert fitness and longevity mentor that helps others literally save theirs. What once tried to break him became the fire that built him. He is the author of THE GOAT WITHIN—a battle cry for anyone over 45 who refuses to fade into frailty, sickness and weakness. It’s a blueprint for living strong with power, vitality, and unstoppable momentum. This is an awesome conversation, not to be missed.
In this powerful and deeply inspiring episode, I speak with Timothy Ward—a man who not only survived a traumatic childhood but transformed his pain into purpose, strength, and a mission that’s helping people all over the world reclaim their health and longevity.
Timothy grew up in chaos—physically and emotionally abused, living each day in survival mode. His escape came from an unexpected place: youth sports. What began as a refuge quickly became his identity, his lifeline, and eventually his calling. Fitness didn’t just strengthen his body—it saved his life, helping him cut the chains that were dragging him down.
Now, at 60 years old, Timothy is the strongest, fittest, and most empowered version of himself. He is a leading fitness and longevity mentor, teaching others how to rise above physical decline, environmental toxins, and modern lifestyles that are slowly eroding our health.
He is also the author of THE GOAT WITHIN—a rallying cry for anyone over 45 who refuses to fade into frailty and instead wants to build power, vitality, and unstoppable momentum for decades to come.
🔥 Timothy’s incredible story of trauma, sport, survival, and transformation
🔥 How fitness became his emotional and physical salvation
🔥 Why muscle is magic—and the single greatest predictor of longevity
🔥 How to add 10 more high-quality years to your life
🔥 The biggest health traps in our modern, toxic world
🔥 Daily practices for building strength, resilience, and metabolic power
🔥 Why aging strong is a choice, not a destiny
🔥 What it means to activate “The GOAT Within”
This conversation is raw, empowering, and packed with wisdom for anyone who wants to age powerfully, live with purpose, and break free from the limits of their past.
To find out more about Timothy Click Here
My website is www.andrewjobling.com.au