In episode 300, I speak with yogee and author, Jeff Bailey. At the age of 50, he suffered a high-speed ski accident that severely damaged his hip. It was a defining moment when he discovered that joints crave compression. This revelation sparked a new approach to joint health that addressed the root causes of arthritis and degeneration head-on rather than merely masking the symptoms. With over 45 years as a yoga teacher, Jeff has a knack for simplifying complex concepts and making them accessible and practical. He has shared his knowledge on various podcasts, resonating with audiences far and wide. He has mentored hundreds of teachers and built a community dedicated to mobility and independence. Now in his 60s, Jeff is a living testament to his method. When you liberate the mind, the body will follow. Jeff's compelling story and revolutionary approach to health promise to enlighten listeners and empower them to take charge of their joint health. With a wealth of experiences to share and insights that resonate on both personal and practical levels, Jeff is not just another guest—he’s a catalyst for change in the lives of those who tune in.
In this transformative episode of Liberate the Mind, I am joined by yoga innovator and master teacher Jeff Bailey, whose life’s work has redefined what it means to age with strength, flexibility, and freedom.
Jeff’s journey began in 1985 with a single yoga class—and since then, he’s taught over 13,000 classes and workshops, owned successful studios, and developed his own revolutionary method: Avita Yoga.
Far from the high-intensity fitness culture that dominates today, Jeff offers a powerful, healing alternative that restores joint health, cleanses the body, and repurposes muscles to support the natural function of bones and joints. His time-tested techniques have helped thousands avoid surgery, overcome chronic pain, and return to doing what they love—with more ease than ever before.
Now, Jeff is preparing to release his new book, Mobility for Life, a comprehensive guide to his method and philosophy. This book is for anyone who wants to restore and preserve physical freedom—at any age.
Together, we explore:
🧘♂️ Jeff’s personal yoga journey and the creation of Avita Yoga
🦴 Why degeneration and arthritis are symptoms, not the root issue
💪 How to heal the body from the inside out—without intense workouts
🧠 The connection between physical liberation and mental freedom
🚶♀️ Real stories of transformation from students who reclaimed mobility and vitality
📘 The insights behind his upcoming book Mobility for Life
Whether you’re a yoga enthusiast, a health practitioner, or someone dealing with physical limitations, this conversation will reshape the way you think about your body—and your mind.
To find out more about Jeff and buy his book, Click Here
My website is www.andrewjobling.com.au