In episode 20, I am looking forward to be talking again with Sara Picken-Brown and introducing a new and exciting initiative. Sara has generously offered regular meditation to all of my podcast listeners, and in this podcast we discuss why meditation is something you might consider to help with optimal wellbeing and dealing with stresses you may be experiencing. She takes us through a short meditation and introduces some people who have got wonderful results with meditation. I urge you to listen to this podcast with Sara.
Right now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills.
Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this podcast, we will be talking about why and how meditation can transform your life, keep you healthy and help you more effectively deal with any challenges you are facing. Sara will take us through a short 5-minute meditation, introduce us to some people who have had great results, and we will outline the upcoming 'Meditation with Sara' program.
Since Sara has found yoga and meditation, she now teaches it, runs retreats, delivers programs and helps people all around the world live their best possible life. Please enjoy this podcast and get on board each session of 'Meditation with Sara.'
Sara can be found on social media as Figure Genie and her website is www.valetudoretreats.com
I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .
My website is www.andrewjobling.com.au