In episode 388, I speak with Dr. Matt Campbell, a clinical psychologist who helps people build sustainable self-care without burnout or guilt. He focuses on why motivation fades, why people struggle to stay consistent, and how simple structure—rather than perfection—supports mental and physical well-being. Dr. Campbell is the co-creator of Our Primal 5, a framework centered on five foundational areas of health: sleep, sunlight, movement, social connection, and consumption. His work helps people feel better first—so change becomes possible. This is an empowering podcast, not to be missed.
In this episode of The Wellness Puzzle Podcast, I speak with clinical psychologist Dr. Matthew Campbell about creating sustainable self-care without burnout, guilt, or the pressure to be perfect.
Dr. Campbell explains why motivation often fades, why so many people struggle to remain consistent, and how simple structure can help us improve our mental and physical wellbeing. He is the co-creator of Our Primal 5, a practical framework centred on five foundational areas of health: sleep, sunlight, movement, social connection, and consumption.
We also explore the power of harnessing our emotions rather than allowing them to control us. Our emotions are valuable messengers, but they don’t have to dictate our decisions or behaviour. By learning to understand, regulate, and respond to them intentionally, we can make healthier choices and create meaningful, lasting change.
Dr. Campbell’s message is refreshingly simple: we don’t need to overhaul our lives overnight or wait until we feel motivated. When we focus on the fundamentals and help ourselves feel better first, positive change becomes far more possible.
This is an empowering conversation filled with practical insights to help you care for yourself, work with your emotions, and build a healthier life—one sustainable step at a time. A powerful podcast, not to be missed.
To find out more about Matthew, Click Here
My website is www.andrewjobling.com.au