In episode 362, I speak with Michael J. Dorfman, an 84-year-old certified Health & Nutrition Life Coach, investigative author, and thriving example of plant-based longevity. Based in San Miguel de Allende, Mexico, he has spent the last 17+ years living—and coaching—on how to age vibrantly without chronic disease. Michael adopted a vegetarian diet in 1976, transitioned to a whole-food, plant-based lifestyle in 2008, and earned his certification in Plant-Based Nutrition in 2019. His book, The Thriving Vegan, exposes how the food and pharmaceutical industries mislead the public—and how individuals can reclaim their health. This is a powerful podcast with an essential message for everyone.
What does it really take to thrive—not just survive—into your 80s and beyond? In this energising and eye-opening episode, I sit down with health and nutrition life coach, author, and longevity advocate Michael J. Dorfman, who is living proof that vibrant aging is not only possible, but achievable.
At 84, Michael embodies the very principles he teaches. With nearly five decades of commitment to health, including a shift to vegetarianism in 1976 and a whole-food, plant-based lifestyle since 2008, he shares the habits, mindset, and science-backed strategies that support a long, energised, and purpose-filled life.
We explore the concept of the “5th Stage of Life”—the years between 80 and 100+—and how to make them some of your most fulfilling. From plant-based nutrition and Blue Zone insights to breathwork, fasting, and resilience, this conversation is both practical and deeply inspiring.
This conversation is a powerful reminder that the path to better health doesn’t require perfection—just intention. If you’ve ever wondered whether it’s too late to change your health trajectory, Michael’s story is your answer.
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My website is www.andrewjobling.com.au