The Wellness Puzzle Podcast

Right now

Episode Summary

In episode 215, I speak with therapist, coach, speaker and author, Dr Heather Browne. Heather helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. By focussing on what she has, and can do, right now, she has transformed her life. This is the hidden key to acceptance, and it is her mission to share. Enjoy this stupendous conversation.

Episode Notes

Heather has been a psychotherapist and a mother for 25 years. She loves both roles deeply.  She is excellent at helping people change sticky thought processes and see the other side of challenging situations. They call her the "reframe queen". Her specialties are couples communication and intimacy, grief and loss, spirituality and faith, and transforming lives into expressions of beauty and joy.

There is no stuck.  We just see it that way. Changing our perspective changes our experience.  She is incredibly grateful for her sharp mind, a fast wit, and a massive amount of energy and light. She is here to show you that you can lighten and enlighten your load. Or just dump it. She uses metaphor, storytelling, imagery, and humor in her work. You will find her approachable, smart, deeply compassionate, with a goofy side. 

She has been published in Inc. Magazine, Insider Magazine, Toronto Sun,  Psychology Today, Focus on the Family's "Thriving Family", Light + Life, and hundreds of journals and reviews.  She was selected out of 1000's to be the Relationship Expert on DayBreak OC for a television season and has been interviewed several times on ABC7 news. She is currently creating an on-line Communications course.  She is an active YouTuber (see my link on the first page), supporting our community in relationship, communication, and self-love. 

Her greatest desire is to support you in drawing closer, right now, to your true self, your inner wisdom, and your purpose. Our lives are an amazing adventure and blessing, given freely to us to explore and to share love, our uniqueness, and our stories. Let her encourage and empower you in sharing hers.

More information about Heather, click here.

My website is