In Episode 237, I speak with author, body builder, physical and mindset coach, Fred Liberatore. Fred declared that his mentor in life is his mother. From a young age, she has helped shape him into the impressive man he is today. With a strong sporting background, from AFL, to international wrestling, to body building. He has the mindset of success. This did not, however, make him immune to mental health struggles. His battles with depression and suicidal thoughts led to his passion to help people with their own mental health issues. Through many small wins, he is now doing great things, impacting lives, and loving his journey. This is an inspiring and uplifting conversation, not to be missed.
From a young age, Fred Liberatore was taught the value of hard work. He owes it to his parents for instilling this in him, and helped him become who is today! Once he discovered fitness and the potential of our bodies, he was hooked. He wanted to learn more and become the best version of himself.
Over four decades ago, he entered the world of bodybuilding. He found his place in the world, and learned everything there is to know about health and fitness. Once he mastered the secrets to transforming his body and mind, he knew he had to help others do the same. Fred has an edge over 99% of personal trainers, coaches, and health experts. He understands the power of small wins, and the physical aspects of training and nutrition to the finest detail. His systems are different from others, and they work.
He has been featured on numerous media channels and even won Mr. Australia, but his biggest accomplishments have been working with clients and guiding them to their dream body and life. He has 5-star reviews on Google, driving him to continue teaching everyone embarking on their fitness journey how to WIN.
He believes everyone has the potential for a great body and great mindset (seriously!), and despite the challenges that confront all of us, with small steps and wins, it is possible to transform our lives into whatever we would like it to be. This is a powerful conversation, not to be missed.
To find out more about Fred, Click here
My website is www.andrewjobling.com.au