In episode 335, I speak with women's health coach, speaker, and published author, Denise Mokadsi. Denise helps midlife women reclaim their energy, vitality, and sense of self. As the founder of the FeelGood programs, she blends epigenetics, lifestyle medicine, and embodiment practices to support women in designing a life that feels as good as it looks on paper. After years of working in health education and experiencing her own midlife awakening, Denise realised that true transformation doesn’t come from pushing harder—it comes from coming home to yourself. Her signature method integrates the science of behaviour change with the art of feminine wisdom, guiding women to rewrite the beliefs that no longer serve them and embody the ones that do. Denise is the author of The Belief Shift: Rewrite Your Story. Redesign Your Life. Denise is currently working on her second book, The Embodiment Shift, which continues her mission to support women in navigating the messy, magical terrain of midlife with grace and power.
Midlife is often framed as a crisis—but what if it’s actually an invitation? In this powerful and grounding conversation, I’m joined by women’s health coach, speaker, and author Denise Mokadsi, who helps midlife women reclaim their energy, vitality, and sense of self by rewriting the beliefs that no longer serve them.
As the founder of the FeelGood Programs, Denise blends epigenetics, lifestyle medicine, behaviour change science, and embodiment practices to support women in designing a life that feels as good as it looks on paper. After years in health education—and her own profound midlife awakening—Denise realised that lasting transformation doesn’t come from striving or pushing harder, but from coming home to yourself.
In this episode, we explore how belief systems shape our biology, behaviours, and lived experience—and how midlife offers a powerful crossroads to consciously redesign our inner and outer worlds. Denise shares insights from her signature method, which integrates scientific rigour with feminine wisdom, helping women embody new beliefs rather than simply thinking them.
Denise is the author of The Belief Shift: Rewrite Your Story. Redesign Your Life. and is currently writing her second book, The Embodiment Shift, continuing her mission to support women through the messy, magical terrain of midlife with grace and power.
This conversation is honest, deeply empowering, and a reminder that midlife is not about losing yourself—it’s about remembering who you are.
In this episode, we discuss:
Denise lives in Australia with her husband and teenage children, loves a good cup of tea, and is deeply committed to helping women feel strong, seen, and sovereign in their own lives.
To find out more about Denise Click Here
My website is www.andrewjobling.com.au