The Wellness Puzzle Podcast

The daily check-in

Episode Summary

In episode 146, I speak with couples coach, speaker, and author, Krista Yaskiw. Krista is help relationships REVIVE and THRIVE! With over a decade of experience as a trained couples counsellor and coach, she is here to support people in creating the relationship they desire. This is not just for couples, this amazing information will help people in any type of relationship, especially the one with themselves. She has a blissful marriage, two beautiful children and her secret is the daily and deliberate check-in she has with her husband. This is an inspiring and essential conversation not to be missed.

Episode Notes

Krista Yaskiw, above all else that she does, is PASSIONATE about helping people REVIVE relationships, authentically cultivate connection, and THRIVE! She is an empath, an assertive go-getter, an optimist, has been known to both laugh and cry with her clients, is open and vulnerable about her own lived experiences, and an eternal cheerleader for love. 

What sets her apart as a Couples Coach is in addition to the right attitude, she can back it with EXPERIENCE & TRAINING.  She have spent the last 20 years in the helping field, preparing to work with people. Most of her career has been working as a counsellor in the field of addiction & mental health specializing in relationships and couples.  As a result, she has real experience as a therapist trained in many modalities in addition to being a coach.

Krista has been married to her handsome hubby since 2005, has two beautiful daughters and a fluffy daughter called Ellie. We have an awesome conversation about relationships, connection and communication. The phrase that really got my attention when she was talking about her own marriage was 'turning up for each other'. When I asked her about that, she talked about the daily check-ins they have, and the four areas they touched on each day that has helped their marriage flourish. This led her to write and publish her book, The Daily Check-In: A Journal for Couples. Trust me, it's not just for couples. This is a wonderful conversation that will help every single person who listens and acts.

To find out more about Krista, Click here.

My website is