In episode 60, I speak again to inspiring author and PhD, Delia McCabe. While completing her Masters in Psychology, Delia discovered the critical role that nutrition plays in mental health, so she shifted her focus from psychology to nutritional neuroscience, and then completed a PhD with a focus on stress and nutrition at Adelaide Medical School. Delia now speaks to stress-resiliency, being able to harness her psychology background, in combination with her neuroscience and nutrition knowledge, In this podcast we discuss the truth about the popular diets; Paleo, Keto, Intermittent Fasting and Vegan. This is an enlightening conversation you don't want to miss.
Delia McCabe, PhD, is based on the Gold Coast, in Queensland, Australia, is a powerful spokeswoman for enhancing mental well-being via targeted brain and gut nutrition, using the latest evidence from the field of nutritional neuroscience. Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration and learning capacity, shifting mood, enhancing our ability to manage stress and creating new habits with ease.
Delia is one smart cookie, and not just because of her education and PhD, but very much because she eats to be optimally healthy and live her best life, and to teach others how to do the same. In this session we discuss the facts, the pros and the cons about the popular and trendy eating plans; Paleo, Keto, Intermittent Fasting and Vegan .
Delia talks not just from a nutritional point of view, but also a neuroscientific and psychological point of view, which means she hits every area that is relevant if living a long happy and healthy life is the goal. In this podcast we talk about the things to be aware of as you explore different eating plans, and what she recommends is the way to go. I believe and trust her and I encourage you to do the same. This is an informative and inspiring conversation and I am proud to share it.
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Delia can be found on her website at www.lighterbrighteryou.life
To find about her online course, click here.
Thanks to Pietro and the team at Fitii for sponsoring this podcast. Go to the website
My website is www.andrewjobling.com.au