The Wellness Puzzle Podcast

This is who you are

Episode Summary

In episode 360, I speak with Stanley Bronstein. He is an attorney, CPA, life coach, and multi-book author focused on two big missions: helping people reach their maximum potential and helping those who need it, to lose weight permanently through healthy, sustainable lifestyle change — without drugs or surgeries. Stanley created 'The Way of Excellence', a structured personal development system centered on living excellence as a way of life, and he’s written several books on that topic. Stanley’s own story is remarkable — he lost over 220 pounds, going from 367 to the 140s, and has maintained that transformation for over 17 years. Today we’ll talk about what really drives lasting change — including identity, willingness, belief, discipline, and commitment — and how to align mindset, healthy eating, and healthy movement for a life that keeps getting better. This is an essential podcast not to miss.

Episode Notes

What if the life you’re living right now isn’t a reflection of your limits—but a reflection of what you believe is possible?

In this powerful and deeply practical episode, I sit down with Stanley Bronstein—attorney, CPA, life coach, and author—whose life transformation challenges everything we think we know about change. Once weighing 367 pounds, Stanley didn’t turn to surgery or medication. Instead, he rebuilt his life from the inside out through simple, sustainable habits—and lost over 220 pounds, keeping it off for nearly 17 years.

But this conversation goes far beyond weight loss. It’s about identity, belief, discipline, and the systems that shape who we become. Stanley shares the frameworks he’s developed—The Way of Excellence and his sustainable weight loss model—that help people create lasting transformation in every area of life.

This is not about quick fixes. It’s about becoming the person who no longer needs them.

In This Episode, We Explore:

• The mindset shift that makes lasting transformation possible
• Why long-term maintenance is the real success story
• How small, consistent habits outperform extreme strategies
• The connection between identity and behaviour change
• Stanley’s “Way of Excellence” framework for living with integrity and alignment
• The four barriers to lasting change: Willingness, Belief, Discipline, and Commitment
• Why motivation is unreliable—and what to build instead
• How success in one area of life expands what you believe is possible everywhere

Key Takeaways

• You are far more powerful than you think
• Sustainable change is built on simple, repeatable actions
• Identity drives behaviour—change who you believe you are
• Discipline and commitment outlast motivation every time
• Real transformation is not just about losing weight—it’s about gaining a new life

Final Thought:

This episode is a reminder that transformation isn’t reserved for the few—it’s available to anyone willing to do the work, consistently, over time.

Because in the end, it’s not about becoming someone new…
It’s about finally becoming who you are.

To find out more about Stanley, Click Here

My website is www.andrewjobling.com.au