The Wellness Puzzle Podcast

Wellness without weirdness

Episode Summary

In episode 207, I speak with health and wellness coach, and podcaster, Jenn Trepeck. Jenn says, “My passion for nutrition and helping others stems from “kicking my food issues” with my own weight management saga”. A wellness coach for more than 10 years, Jenn takes what she learned on her own journey to help people create a better mindset towards and better habits around their wellbeing. Her message was described to her as 'wellness with the weirdness', and we all know there is some pretty weird stuff in the wellness industry. If you want to make better choices, and your wellbeing is importnat to you, this is a podcast not to miss.

Episode Notes

Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. 

Her passion for this topic came after the many struggles she experienced with her health and weight journey. What she learned, and what she now practices, she shares openly. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

We discuss the issues impacting every life as Jenn shares some wonderfully simple ideas to help people navigate the minefield in the world that is the health, wellbeing, and nutrition space. This is fabulous conversation that every person needs to hear, so please enjoy this podcast.

More information about Jenn, click here.

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