The Wellness Puzzle Podcast

Win the day

Episode Summary

In episode 149, I talk again to yoga guru and age-defyer, Kathy White. Kathy developed her Joint Renewal System(TM) when she turned 50, She now teaches the Kaiut method of yoga and has refined it into a jointful yoga for active men and women who want to keep on doing the sports and activities they love, for as long as possible. In this podcast we discuss how everyone, who is interested, can create a powerfully beneficial daily practice, by simply winning each and every day. This is an essential conversation, everyone, irrespective of age, needs to hear.

Episode Notes

Kathy White's own yoga journey began when she was 25 years old, many years ago. She hated aerobics (which was all the rage in the 80's) as it just made her face red, her blood pound and she felt awful afterwards!  She wanted to try something else.  She was a keen cyclist and swimmer and yoga fitted her personality.  When she was in her 30's Yoga helped when she lost her first child  - he was stillborn and she felt very very disconnected from her body when he died.  Yoga gradually allowed her to regain that connection and helped her birth her two children. 

 However Yoga, when she turned 50 was no longer working in the same way, or at least the practice she'd been doing until then was not addressing her stiff joints, sore back, and painful knees.  Then she discovered Kaiut.  An amazing practice from Brazil.  She retrained and over the next 5 years and developed her Joint Renewal System (TM).  So amazing the transformation, she can't even remember which knee it was that used to hurt so much.

Kathy offers a 21-day challenge for anyone wanting to start and introduce simple daily yoga practice into their lives. I then threw a spanner in the works by talking about creating an unconscious routine of daily yoga, which will actually take at least 63 days. So, this conversation is devoted to helping people, who want to receive the ongoing benefits of yoga, to get through three 21 day cycles and change their lives for the better forever. All you really need to do is just Win the Day! This is a message that is vital, and can be applied to every area of life. 

To access the discount Kathy mentioned, Click here, and add the code wellnesspuzzle

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